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Four Steps For Wine Tasting

I sat down with wine expert, Phil Hele in the beautiful Hunter Valley, just outside of Sydney, Australia to get a crash course in the 4 steps to knowing a good wine. What I especially loved about Phil, is that he believes that if you like the wine when you taste it, than it is good. Wine preferences are very personal. That said, there are 4 steps to wine tasting that when I took the steps, it make an enormous difference to my judgment of wine and it’s so easy and tastes so good! Who said school wasn’t fun? Watch here to become an instant wine tasting pro!

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AdviceContributorsExtended ClipsPeopleVideosWell Being

How Do You C.H.O.O.S.E. Happiness

Dr. Happy’s CHOOSE Happiness Acronym C.H.O.O.S.E. is an acronym that stands for 6 key principles which Dr. Happy uses to sum up all the positive psychology research: C- Clarity: help people clarify their purpose, their meaning in life; their values and what’s really important for them. H- Healthy Living: It’s really important to look after your body, your diet, and nutrition. It’s hard to be happy if you’re sick and tired all the time, so we need to get good sleep and good rest. O- Optimism: There’s no doubt that happy people think about the world in a fundamentally different way. They look for the positives but they also face …

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australiaExtended ClipsLinda's BlogNew South Wales, AUUncutVideos

Braving the Bridge

  I climbed the Sydney Harbour Bridge with my guide, Jackson Mitchell with two last names. Jackson is super happy and has been guiding people up this 52,000 ton steel structure daily for six years. And, he’s smiling from ear to ear!  There are over a thousand steps to get to the top of the bridge. At first you think, boy, this sounds tiring! But, it’s not what you expect. You climb 40 or so steps at a time and come to a catwalk where you go along, stop, and take in the view of the breathtaking harbor, and listen to Jackson tell great stories that make you appreciate the …

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